He shares my passion for random trivia. Give them literature on ADHD and its impact on relationships. They end up fighting each other rather than tackling the issue. Orlov suggested attending adult support groups. Start by analyzing the most frequent things you fight about, such as chores or chronic lateness.
Study up on ADHD.
Adult ADHD and Relationships
If you find your mind wandering, mentally repeat their words so you follow the conversation. In more severe cases, you might not even know your partner has ADHD, which can lead you to misinterpret their feelings for you. The first two steps are relevant for everyone with ADHD; the last is for people in relationships. Non-ADHD spouses often carry the vast proportion of the family responsibilities and can never let their guard down. This can lead to difficulty finishing tasks as well as general household chaos. Say a couple is struggling with a parent-child dynamic.