Women with donkey butts and big legs

Keep your abdominal muscles engaged and your back upright, and avoid letting your front knee travel past your toes. These exercises can tone the glute and hamstring muscles on the back of the thigh. Step forward with one foot and lower down until your front knee is bent at a 90 degree angle and your back knee is approximately 1 inch from the ground. If you are cycling outdoors, find areas where you can cycle uphill, which will target your butt muscles. To begin, stand with your feet approximately hip-width apart, and hold a pair of dumbbells by your sides or rest a barbell across the back of your shoulder blades. Warning Always ask a personal trainer for assistance if you are unsure of proper form for an exercise. Perform squats with resistance such as dumbbells or a barbell.

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While exercise alone may only tone and sculpt your buttocks, eating extra calories will help build larger muscles.

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How to Make Your Butt Bigger & Thicker

Your back leg should also bend at a 90 degree angle. Repeat the exercise on the opposite leg. If you are using a stationary exercise bike, lean forward and turn up the resistance, which will increase the intensity and add more stress to your thighs and glutes. While exercise alone may only tone and sculpt your buttocks, eating extra calories will help build larger muscles. These exercises can tone the glute and hamstring muscles on the back of the thigh.

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